the fluid, continuous, grounded glide of our own movements

the percussive, pulsing beat that shapes us a thousand different ways

the rhythm of letting go, releasing into the wildness of our dance
that can never be planned or repeated


where we lighten up and disappear into our own uniqueness

the quiet emptiness, where gentle movements rise and fall,
start and end, in a field of silence


5Rhythms® is a dynamic movement practice – a practice of being in your body that ignites creativity, connection, and community.

While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Everyone interprets each Rhythm in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative.

The 5Rhythms form together, creating a Wave like pattern. As we move through these fields of energy aspects of our human nature are revealed.  We then learn to creatively express the truth within, dropping to the depths of our souls, enlivening our spirits, birthing curiosity, and integrating ourselves into new ways of being.

For more information about 5Rhythms, click here.