386 Moraga Ave
San Francisco, CA 94129
Heartbeat is an active, embodied investigation of our emotional map. Using the physical map of the 5Rhythms, we will explore the territory of our emotions, discovering how our fear, anger, sadness, joy, and compassion move. Befriending and somatically moving emotions set us free to be present and available for life’s mysterious unfolding to happen.
The 5Rhythms dance gives us a fun, creative, and physical way to practice expressing ourselves so that we may live authentically and spontaneously in the moment.
Join us for an embodied heart exploration!
PREREQUISITES: 5Rhythms Waves (minimum 5 hours)
This workshop counts for 5Rhythms Teacher Training prerequisites
FACEBOOK PAGE EVENT
Early bird: $170 by August 24
10% off for Student with valid ID and Senior (65+). 20% off for 5Rhythms Certified Teacher. Work Study and Scholarship options are available. Please contact us to register for this special rate.